• Teaching children about chakras and inner energy. Playful and imaginative approach to managing stress for kids.
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A Rainbow Inside My Body - Signed Children’s Book About Yoga, Mindfulness & the Chakras

A Rainbow Inside My Body - Signed Children’s Book About Yoga, Mindfulness & the Chakras

$24.99 CAD
$24.99 CAD
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22 in stock

In an increasingly stressful world, it is more important than ever to help kids establish helpful tools to manage it. In this colorful meditation written by experts on healthy living, young readers will learn yoga poses, breathing exercises, and more through the colorful rainbow inside them: the chakras.


With a playful and imaginative approach, children can find energy and better understand their feelings by focusing within. With accessible information about the history of yoga and ayurveda, A Rainbow Inside My Body reveals how when the mind, body, and spirit are balanced, we can make better decisions and respond to stress in a peaceful way.


This book is perfect for kids and parents alike who are looking to find peace and balance in their lives. Each copy comes signed by the illustrator and can include a personalized message, making it a perfect gift for kids!


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  • Engaging Content

    Introduces kids to yoga poses, breathing exercises, and the chakras with playful and imaginative storytelling.

  • Expert Insight

    Authored by experts in healthy living, E. Katherine Kottaras and Vanitha Swaminathan.

Author

E. Katherine Kottaras & Vanitha Swaminathan

E Katherine Kottaras is the author of two critically acclaimed YA novels, How to Be Brave and The Best Possible Answer. Currently an Associate Professor of English at Pasadena City College, she is also a certified yoga teacher, personal trainer, and health coach. She holds master’s degrees in English and Kinesiology. She lives in Southern California.

Vanitha Swaminathan was raised in Eastern India and learned mindfulness practices from her parents. Twice a year, she returns to India to help her mother with her yoga practice. She graduated from the University of Sheffield, UK, with a master’s degree in education and has taught on two different continents for over forty years.

Illustrator

Holly Hatam

As a three time New York Times bestselling illustrator, Holly is best known for books like Dear Girl, Dear Boy and she’s also the author of the popular Magical Creatures series. She’s worked on over 30 books, bringing stories to life with illustrations that are equal parts heart and magic.