Sit With Sadness: Therapeutic Art & Journal Digital Download Bundle
Sit With Sadness: Therapeutic Art & Journal Digital Download Bundle
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If sadness found you today, you're not alone.
There are days when sadness wraps itself around you like a heavy blanket that’s impossible to shake. You might feel like no one sees you, or that what you're experiencing is too much to carry. But, your sadness deserves a safe place. And so do you.
The Sadness Support Digital Download Bundle is a for the hard days.10 thoughtfully crafted tools created to help you sit with sadness, process it, and move through it with more compassion and less fear. This isn't about "fixing" how you feel or rushing toward happiness. It's about giving yourself permission to feel what you feel, and having the right support while you do.
Download your bundle and start honouring your feelings. Because your emotions deserve to be acknowledged, not hidden.
What's Inside Your Bundle:
What's Inside Your Bundle:
1. A Letter from Holly (Welcome & Introduction): A warm, personal welcome letter explaining why this bundle exists, how to use it, and permission to feel exactly what you're feeling.
2. Where Sadness Lives (Body Mapping Activity): A therapeutic art activity that helps you notice where sadness shows up in your body. Add colours, words, or shapes to show how sadness feels inside you.
3. 10 Journal Prompts for When You're Feeling Sad: Deep, philosophical questions that help you explore sadness with curiosity instead of fear — like "What beauty has Sadness shown me?" and "What happens inside me when I stop fighting sadness?"
4. It's Okay to Cry (Printable Affirmation Cards): An illustrated card with the message"It's okay to cry.” A reminder you can print and carry with you.
5. Sit With Sadness (Therapeutic Colouring & Conversation Activity): Give sadness a chair beside you. This therapeutic art page invites you to colour yourself and sadness sitting together while imagining what sadness wants to say to you.
6. A Poem: Sitting with Sadness on the Beach: A beautiful, illustrated printable featuring an original poem by Holly.
7. Letter to Sadness (Writing Prompt): Write a letter to your Sadness. Tell him/her how you've been feeling, what's been heavy to carry, and what you wish sadness understood about you. A space for honest conversation.
8. Letter from Sadness (Reverse Perspective Writing Prompt): Flip the script: write a letter as if Sadness could speak back to you. What would Sadness want you to know? This powerful exercise helps you see your emotions with compassion and curiosity.
9. Things That Comfort Sadness Art Print: A hand-illustrated page showing simple, soothing comforts: tea, cozy socks, blankets, candles, journaling, nature, hugs, a good cry, music, hot baths, and soup. A gentle reminder of what can help when sadness visits.
10. The Sadness Support Kit Therapeutic Art Activity: Create your own custom sadness toolbox. Write in all the ways you can care for yourself when you're feeling low. Small actions, kind reminders, or things that soothe your body and mind. Your toolkit, designed by you, for you.
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