Whose voice is it?

Anxiety steals your own voice and convinces you that it's yours.
But it isn't.

It's that small, scared part monster that tries to protect you by convincing you to fear everything.

By stealing your voice. By whispering lies until you start to believe them.
That's why I created this therapeutic art activity.

When anxiety starts shouting, it helps to see the thoughts for what they are-just thoughts. This activity helps you differentiate between the anxious voice and your real voice.